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It's the perfect solution for those who want intense flavor without fat, cholesterol, or fussy preparation. Marinate the traditional way -- on meats or fish for a few hours before grilling -- or simply add a dab during broiling or barbecuing. Creole Marinade is also great on vegetables: try it stir-fried, grilled, or as a spicy dressing on marinated vegetable salads. Our Creole Marinade comes in a 12 oz. (340g) jar. Our Marinade is ALL NATURAL and FAT FREE. We use no artificial colors or flavors, no preservatives, and it is also oil free. All Natural Ingredients: Wine vinegar, tomato paste, onion, salt, dehydrated garlic, sugar, red pepper, spices, herbs, and dried parsley. "Do yourself a favor -- Pour on the flavor!"